When you think about yoga you tend to think about beautiful bodies gliding effortlessly into complex asanas. Or alternatively, we think of a sort of grizzled eastern yogi who exudes a level of mysticism.
But grassroots yoga practitioners would be sad to hear that categorization. They believe yoga is for everyone and that all should be able to get the benefits.
That’s where a range of different, adapted yoga types developed.
Balance is a fundamental of yoga practice, but many people have no sense of balance or it has been damaged for whatever reason. Chair yoga sarasota fl is a form of yoga which is gentle and is taught as a way to achieve mental and physical fitness rather than as a way of life.
The chair provides a hip-high support and balance aid, which allows practitioners to move through a sequence without the fear of falling over or losing their balance.
Gentle but don’t underestimate the effect
Yoga is a cumulative activity. Wherever you start is not where you will finish. You may feel that it is not really doing anything for you, but the key point is that you’re doing something, and that is what makes the difference.
Once you have been to a couple of classes you will realize that you can do a little more and that feeling grows over time.
Who does chair yoga?
Chair yoga is usually modified Hatha yoga. It is perfect for people with chronic pain, people with back problems or other physical problems which limit mobility. It is helpful for people who are ageing or dealing with disabilities.
Still get the benefits
But the important point is that the benefits of yoga are still there in Chair Yoga. I will help and make you feel better.